Monday Morning Run Down ( I Wish Running)

Monday

Breakfast- protein shake

Lunch- grilled chicken & sweet potato

Dinner- CHEAT MEAL- Not sure yet what I will be eating (Toby's out of town)

Workout- Weigh machine circuit sin legs & 8 min abs

Tuesday

Breakfast- protein shake

Lunch- grilled chicken & sweet potato

Dinner- Spinach stuffed chicken breast

Workout- biceps & triceps & 8 min abs

Wednesday

Breakfast- protein shake

Lunch-  grilled chicken & sweet potato

Dinner-tilapia & couscous

Workout- shoulders & chest & 8 min abs

Thursday

Breakfast- protein shake

Lunch- grilled chicken & sweet potato

Dinner- Chicken & Broccoli Noodle Casserole 

Workout- Swimming & 8 min abs

Friday

Breakfast- protein shake

Lunch- yogurt, apple

Dinner- Cajun tilapia

Workout- 8 min abs & swimming

Saturday

Breakfast- protein shake

Lunch- leftovers

Dinner- leftovers

Workout- swimming & 8 min abs

Sunday

Breakfast- protein shake

Lunch- leftovers

Dinner- Roast

Workout- Rest

***With the knee issue I'm still resting it until I feel NOTHING!!! This weekend was a little too much cleaning, painting, and heel wearing for its liking. I'm sorry I will do better next week. I read that I could swim to keep up my cardio and not injury my knee further. Well I'm ordering a "fitness" swim suit and let's give it a whirl. I figure I can take this time to really get my upper body the focus it deserves while waiting patiently on the knee.


Well let's hope this week goes smoothly as it will be a normal week back to work! Can I already say I am ready for the weekend...my THREE day LONG weekend :)

Thoughts on swimming for cardio? Is it worth it?- I love swimming. I grew up swimming day in and out during the summer but I haven't used it as a workout before. Could be interesting. At least the Y has a sauna for afterwards.