I got up early to run outside. I love running outside. I need to show you next run how pretty it gets here in the early AM. Grocery shopping done in no time too.
We are recovering from yesterday's adventure, with that I mean Gus is recuperating. The rest of us have to move on in life. Toby's back to work and I'm busy wandering aimlessly.
This week's projected workouts:
Monday- XC- 2.5 hike in the wilderness
- Day 5 Plank Challenge - 40 sec
- Day 6 Plank Challenge- REST
-Completed 3.3 miles in 32 minutes (I got lost in a no outlet area. You should really believe those signs along with your GPS.)
Wednesday- 4 mile run
- Day 7 Plank Challenge- 45 sec
- Daily Burn Workout- Total Body 35 minutes
Thursday- REST
- Day 8 Plank Challenge- 45 sec
Friday- XC- bike 10 miles
- Daily Burn Workout- Arms and chest- 30 mins
- Day 9 Plank Challenge- 1 min
Saturday- 5 mile run
- Day 10 Plank Challenge-1 min
Sunday- XC or REST (depends on how I feel or the leg feels)
- Day 11 Plank Challenge-1 min
The thoughtful part of my day. It took some serious thinking as well as time. I am participating in 101 things to complete in 1001 days. See my complete list of self-improvements/goals for the next 1001 days. I think this is a great idea to write down goals or ideas that you want to obtain in a reasonable time frame.
Thoughts:
1. Do you set goals?
2. What do you do for cross-training days?
- Daily Burn Workout- Arms and chest- 30 mins
- Day 9 Plank Challenge- 1 min
Saturday- 5 mile run
- Day 10 Plank Challenge-1 min
Sunday- XC or REST (depends on how I feel or the leg feels)
- Day 11 Plank Challenge-1 min
The thoughtful part of my day. It took some serious thinking as well as time. I am participating in 101 things to complete in 1001 days. See my complete list of self-improvements/goals for the next 1001 days. I think this is a great idea to write down goals or ideas that you want to obtain in a reasonable time frame.
Thoughts:
1. Do you set goals?
2. What do you do for cross-training days?
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