A Storms A Comin'

In good ole Erie, PA with sub-zero temps and an avalanche of snowfall forecasted. School was released early today and already called for tomorrow!! Woot! The day off won't bother me too much because we are making it up next week! If rather stay inside and be warm!

I'm sure we are going to need lots of motivation to get to the gym this week. Especially since I like to hibernate in the cold!!

What I have realized about planning out my workouts and meals is the change in my pockets and my waistband is not so tight :)

 Seriously, we may tweak our meals a bit but we are utilizing all of our food for the week without going to the grocery store or eating out every night. Added and obvious bonus is it's healthy and we "plan" when our cheat meal will be for the week. So when I see yummy sweets at work I can remind myself "Hey Fattie back away, real slow, stealth modelike from the cookie tray you would much rather have that pizza/quesadilla/burger later this week!" It usually does the trick. 

Weekly Meal Plan:

Monday

   Breakfast- protein shake

   Lunch- salad with turkey

   Dinner- cheese tortellini 

Tuesday

   Breakfast- protein shake

   Lunch- salad with turkey

   Dinner- turkey pot pie 

Wednesday

   Breakfast- protein shake

   Lunch- salad

   Dinner- BBQ chicken wrap

Thursday

   Breakfast- protein shake

   Lunch- salad

   Dinner- turkey tacos

Friday

   Breakfast- protein shake

   Lunch- salad

   Dinner- Cajun baked fish

Saturday

   Breakfast- protein shake

   Lunch- salad with chicken

   Dinner- CHEAT Meal (dinner out)

Sunday

   Breakfast- eggs & turkey bacon

   Lunch- leftovers

   Dinner- turkey meatloaf